Using Golf Club Swing Weights To Build Your Swing

Training specificity is important in golf as in any sport. Repetitive muscle movements against resistance help build muscle memory ... and golfers can use golf club swing weights during practice which makes their game club feel lighter when they swing at the ball. That is not the only factor however, as golf club swing weights also help build up the specific muscle groups used in the golf swing.

In terms of bio-mechanics, the golf swing involves a most unnatural combination of muscle actions. By helping to strengthen the muscle sets used in the swing, you can help make it feel like a more natural endeavor since the muscles become tuned and educated to making the necessary swing movement. Whether you use the type that resembles small rings or a wrap-around weighted cloth is not important. What is important is having them on your club and swinging it as you normally would.

There are also weighted clubs for practicing which make the golf club swing weights more portable to be carried with you and used whenever time, and space, permits. Once the extra weight comes off the club, however you feel the difference in your swing when attacking a ball on the tee or in the fairway.

Club Sets Should all be Weighted the Same

The weight of your clubs helps in defining your swing rhythm and balance. All clubs should be about the same weight so have the same feel when you are swinging, regardless of the club selection. The golf club swing weights are different than club weight, which is simply how much the club weighs, typically expressed in grams.

Swing weight is how much the club weighs when it reaches the impact point on the downswing. To help understand exactly what golf club swing weight is, and how it differs from club weight, add a two-pound weight to one of your clubs. It doesn’t matter where on the club you add the weight, whether at the club head, in the middle of the shaft or near the grip. The club will weight three pounds no matter where it sits.

With the weight still attached, swing the club. Place the weight in the same three positions and swing the club as though swinging at a ball. With the extra two pounds at the club head you will feel that golf club swing weights are different than the club weight. golf club swing weights can also help build the club-swinging muscles as help define the plane of your swing.